we all know the Holidays can be stressful. here are some ideas to try to keep it manageable.
1. make your expectations of the holidays reasonable. When you feel disappointed, remind yourself of a happy holiday memory or event.
2. You do not have to have the best gift ever and wow everyone on your list. Make gift choices thoughtful rather than expensive. You will be glad you did when the season is over.
3. Pace yourself. Be sure to take relaxing breaks when things are hectic. stop and listen to some Christmas music in the mall while you shop. Have a cup of tea or coffee and enjoy the sights and sounds.
4. Give something to someone less fortunate than you and be grateful for the wonderful friends and family you have. One friend or family member is all you need to be grateful. reach out to someone this Christmas.
5. Make time for yourself. Do something fun. Take time to be quiet.
6. Eat well, at least some of the time. Pace yourself with sweets.
7. Listen to a relaxation CD or download. There are many on Amazon and itunes.
8. Read a book or magazine or surf the net for interesting articles.
9. smile and Laugh. Tell a joke. Forward a joke through email. make someone else laugh.
10. remember that when things are at their worse, they will get better in time.
11. talk to someone about your feelings if you feel sad. get social support from someone else or give social support to someone.
12. Happy Holidays. Enjoy.
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